Principles of Health and Fitness Video Watching

Principles of Health and Fitness Video Watching.

Please these questions need to be answered based on your opinion from the video provided.

1. What do Kim Kardashian and Odysseus have in common?

2. Talk about a goal in your life or a clients and identify the stage of change you or they are currently in according to the stages of change model.

3. What processes of change can you use to improve your behavior or theirs? Why?

4. How can you make the “right thing” easier in your life?

Please see video attached

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